Top 10 Healthy Eating Tips for Busy Students

Guest post by Kaylee Brown

“Health is wealth” the most suited sentence in this situation and especially in students’ context. Busy for a whole day or engaging yourself for tough physical and mental activities require good health. During college or school time, students need to perform many activities as a part of their circular activities. Whether you are an active sportsperson or top in your class, you have to maintain a proper diet for the proper functioning of your body. Here, proper diet refers to the intake of complete nutrition in a day which is essential for body and mind.

According to studies, students who eat fewer fruits and vegetables gain more weight as compared to other students who take proper green vegetables and fruits in their daily routine. Dependency on fast foods such as pizza and cheeseburgers can lead to extra pounds and raises concerns associated with poor eating. These poor eating habits can affect your grades, susceptibility to illness, and fatigue. Other possible side effects are anxiety, higher risk of depression, prickliness, difficulty to focus, sleep disturbances, and menstrual issues. Your improper eating habits can also hamper your thoughts processing for your homework and assignments which raise the need for an assignment help expert.

10 Tips to incorporate healthy eating habits for busy students

1. Don’t forget regular meals

In any circumstances, you should not forget to take your regular meals.

If you skip any meal, you have to face out-of-control hunger resulting in overeating and low nutrition choices. Skipping meals is a common issue when students are concentrating on something very important. So, when you don’t have enough time to prepare a meal, grab something ready-to-go: things such as fruit, yogurt, or bagels to complete your nutritional necessities.

2. Fill your bag with healthy snacks

“Wherever you go, your food values will also go.” Sometimes, you have to face unavoidable situations while concentrating on your studies such as late-night studies, out of the city travel for examination, long hours’ presentation, and so on. Maintaining a proper diet in these situations may be difficult. Thus, keep your bag filled with healthy snacks that include dried fruits, sprouts, dark chocolates, energy bars, etc.

3. Fill your plate with plenty of vegetables, fruits, and whole grains

Vegetables are a rich source of fulfilling all nutritional values including potassium and fat-soluble vitamins. Choose to eat vegetables every day when you need to get a proper supply of vitamins. It is difficult to maintain a proper diet when you are preparing for an examination.

At that time, you have to deal with exam pressure and other unavoidable stress. For that, ensure to fill your dinner plate with vegetables, whole grains and fruits and get a full package of essential nutrients.

4. Opt for food rich in calcium

As we know calcium is one of the most essential minerals for our body and it helps to maintain healthy bones and teeth. So, removing milk from your diet is not a good option. If you don’t like milk or if you’re intolerant to lactose, add low-fat yogurt and dark green vegetables in your routine. When you are fighting for better future growth, you need to be more focused on your activities and especially your food habits.

5. Drink plenty of water

The very basic but most significant need of our daily life is water. If you are dehydrated, you can’t feel good. The scarcity of water increases many other problems in the human body. Thus, don’t forget to drink enough water in a day. If you have concerns about your weight, water is the best beverage to drink. You can add flavors in it with the help of sliced fruits or cucumbers.

Make your body and mind hydrated by drinking the required water in a day.

6. Checkout your sugar intake

Higher intake of sugar can increase the risk of depression, obesity, skin aging, cancer, and diabetes. Well, today almost every food item has some percentage of added sugar. Therefore, you need to be very careful about your sugar intake. Indeed, chemical dopamine surges happy feeling in your brain which comes from sugar and that is why cravings for chocolates, especially at 3.pm, is normal.

Be careful about your sugar intake and choose the best alternative to fulfill your sugar cravings. Because you can’t take the risk of any illness during your study time.

7. Limit intake of alcohol

You will gain no nutritional value when you opt for alcohol. It may give you some kind of temporary relaxation but it can’t be a permanent solution. Don’t hamper your studies because of your drinking habits. Prefer the company of good people to get positive thoughts and better perspectives on life.

8. Be wise for choosing your fast food

Fast foods are rich in calories but low in nutrients. It may help to fulfill your instant hunger but you will eat more calories.

Go for grilled food items over fried. Choose your pizza or calzones without cheese or with less amount of cheese. Instead of beef, you can opt for a turkey burger and salad with lower-calorie or fat-free dressing.

9. Maintain a healthy diet

Being a student, you must take care of your eating habits and fuel your body with a healthy diet. If you don’t have an idea what is to eat or what is a healthy diet, then check you are getting the correct balance of proteins, carbohydrates, and fats. Fill your plate with the following suggestions:

1. 2 ore more cups of vegetables
2. 1 cup of fruits
3. Few amounts of whole grains
4. 2 to 3 good servings of proteins

Instead of fried, junk foods or sugary snacks, eat enough fruits and vegetables in a day so that you can have a better functioning of your mind.

10. Enjoy your meal

Apart from completing your nutritional values, food also affects your mind and mood swings. If you are not enjoying whatever you are eating, you will not get the positive effects of it. So, enjoy your meal and pay attention to what you are going to pick for your eating.