Guest post by Lara Buck
Are you suffering from heel pain? If yes, then stop looking for random treatments and start thinking logically. Heel pain was commonly seen in older adults previously, but now the problem has become a worldwide concern. The following blog will enlighten you with the apparent reasons behind heel pain and all the details of heel pain treatment.
Reasons Behind Heel Pain:
Before going for a treatment plan for your heel pain, you need to identify the cause of your pain. If you have heel pain recently, then the following can be the possible reasons behind the pain:
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Plantar Fasciitis:
When you apply too much pressure on your feet, it affects the plantar fascia ligament. There are high possibilities of the ligament either getting severely damaged or torn in no time. It is one of the reasons behind terrible heel pain.
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Sprains:
Another common reason behind heel pain is none other than the sprain issues in the body. Sometimes you may come across terrible sprains in the calf muscles of the limbs. It somehow directly or indirectly affects the heel by applying most of the body pressure on them.
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Fracture:
You may come across an accident in the life that has left you with fractured bones. Even after seeking immediate care and surgery, sometimes the pain prevails. In most cases, the fractural pain affects the heel of the feet, which requires heel pain treatment.
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Bursitis:
People also suffer from Bursitis due to bursae fluid accumulation in the joints and other tendon and bone meeting points. The fluid accumulation makes the area inflamed and heated up, which eventually creates a problem in movement with your feet. The mobility issue creates pressure on the heels and causes pain.
There are other problems like ankylosing spondylitis, osteochondroses, arthritis, and obesity which causes heel pain in all the age groups of the 21st century. All of the above problems require heel pain treatment.
Treatment Procedures
The following list of heel pain treatment can help you get rid of the prevailing heel pain in all age groups:
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Ice Treatment:
Another way of heel pain treatment is none other than the ice treatment. Previously people used to apply heat to the affected area to reduce pain. But as time passed by, further doctors imply ice treatments to be better than heat treatment. You can apply ice packs or ice gels twice a day by massaging the heel area for 15 minutes. It will give you an instant relief from your heel pain.
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Rest:
The first and foremost heel pain treatment is possible by taking as much rest as possible. You can try not to apply any pressure on the heels. Sometimes complete rest for a few days can give you great relief from heel pain.
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Over-The-Counter-Medication:
If none of the treatments work in your case, then you can go to any pharmacy and state your condition to get proper over-the-counter medication. Most people get relief from the light dosage of medicine for heel pain treatment.
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Wearing Comfortable Shoes:
One way of getting rid of heel pain is by wearing comfortable and soft shoes. You have to avoid the small-sized shoes as they also create pressure on your feet when you walk and you can suffer from heel pain at the end of a day. In this case, you can consult a podiatrist to choose the best shoes for your feet.
The above heel pain treatments should work in your case if you do not have other severe heel pain problems. If the pain prevails, then you can try consulting a doctor for pain relief!