Guest post by Lilly Daplyn
Sleeping on a bad mattress is the riskiest thing ever, and many people are unaware of it. A bad mattress can bring both short and long term harmful effects on the health of a person. Besides annoying a person throughout the whole sleep, a bad mattress can also cause several mental and physical health issues. Such issues can affect your lifestyle in a way beyond your imagination. If you are also facing the symptoms of poor sleep, it’s time to switch to the right mattress. Luckily, some top-notch online brands are selling the best quality mattresses. Also, with the help of Archers Sleepcentre voucher codes, you can get your hands on any mattress at a reasonable price.
Here are the 5 common symptoms of sleeping on a bad mattress.
Let’s get started:
Your Mattress is Older than Eight Years
The first and most critical factor behind making a mattress harmful is its age. Do you know how old your bed is? If you cannot answer the question quickly, maybe the time has come to ditch your old mattress. The maximum age of a mattress is seven to ten years, but many people forget the year they bought it. Several bed companies sell their mattresses with a warranty of 20 years. However, that warranty only ensures to keep certain parts of a mattress safe, such as its spring and foam.
You Wake Up with Body Pains
You are supposed to awaken energized after taking a nap of at least five to six hours. Your body needs rest to get ready and productive for the next day. All this requires a peaceful environment and a good quality mattress.
However, if you awaken tired and exhausted each day with body aches, it is a symbol that your mattress is not correct for you. A bad mattress may lead a person to turn left and right throughout the whole night. Too much tossing on a bed is one of the biggest sleeping disorder that is caused by sleeping on a bad mattress.
Your Immune System Is Weak
Taking a good night’s sleep is crucial for a healthy brain. This can only be attained by sleeping on the right mattress. People who remain sick most of the time have a weak immune system due to not getting enough rest. Lack of sleep or poor sleep can wear down your immune system and increase the chances of making you ill. Thus, to maintain a strong immune system, you need to take enough rest on a good mattress.
The spring of Your Mattress Squeaks
A broken box spring of a mattress also plays a significant role in affecting the quality of your sleep.
Don’t get cheated with a mattress that seems in good condition but annoys you at night. It may be due to worn out spring that is affecting the support of a bed and causing discomfort to sleep. Consider checking the foundation of your bed and make sure it is providing adequate support to the whole mattress.
You Start Gaining Weight
Since sleeping well leads to burn few calories of the body, as a result, the metabolism of a person increases. Yet, a bad mattress can put you at a higher risk of getting obese by slowing down your metabolism. With this, your body cannot burn the fats that it has consumed during the whole day. Also, your hunger level gets affected by the quality of your sleep. The hormones that regulate the appetite gets disturbed and make you feel either full or hungrier.
It’s Time to Say Goodbye to Your Bad Mattress
So, you have come to know the most common warning signs of sleeping on a bad mattress. You must be thinking about replacing your bad bed mattress with a new one as soon as possible.
Ensuring to sleep on an appropriate mattress can save you from the above-highlighted problems. Don’t worry; several online brands are selling the best quality mattress at reasonable prices. Connect with them to enjoy sound sleep and get a lifestyle you deserve.