Are you struggling with your hair remaining at the same length for as long as you can remember? You are not alone! At times, it can be difficult to increase your hair growth naturally. To top it off, it can be even more difficult to know how to take care of your hair in order to increase the overall growth and health.
In this article we are going to discuss the top tips to increase hair growth. Some you may already know, but some may be new to you. Try incorporating these tips into your hair care routine to help boost your hair growth results. Read on to learn more!
Hair Growth Tips
Laser Caps for Hair Growth
Laser caps are an FDA-cleared medical device that are designed for men and women suffering from hair loss and/or thinning hair. These caps use laser hair regrowth to grow the hair stronger and thicker on the scalps of men and women. Laser hair growth is also known as low level light therapy (LLLT).
Low level light therapy is used in laser caps to stimulate blood flow to the scalp tissue. Once blood flow is circulating the appropriate oxygen and nutrients to the hair follicles, cells are generated to encourage new and healthy growth.
Laser caps can be used to grow new hair in balding/thinning areas, and they can also be used on existing hair to strengthen and thicken the follicles. These devices are made for convenience and can be used in the comfort of your own home. This eliminates all doctor and clinic visits to get this hair regrowth therapy and allows you to complete treatment whenever and wherever you want. Laser caps are gaining approval from medical professionals all around the world and are one of the safest natural hair regrowth options on the market today.
Diet
Although this might sound like a simple solution, your diet has a huge impact on the health of your hair. Just like your body, your hair needs nutrients and proper care in order to survive and remain healthy. It is important to feed your hair the essential vitamins and minerals so that it can continue to grow.
You can take control of your diet through the foods you eat, or you can take a multi-vitamin daily to make sure you are getting everything your body and hair needs to properly grow. If you are going to orally ingest your food, focus on those food groups high in protein.
Some examples of these foods include fish, nuts, eggs, meats, grains, seeds, spinach, and beans.
Essential Oils
Essential oils are often overlooked when it comes to using them on the hair. However, they are extremely effective in helping with the growth of the hair follicles. This is because they contain natural properties that can help stimulate the hair follicles to get them growing.
Some of the best essential oils to use for hair growth are peppermint, coconut, rosemary, and lemongrass. Along with stimulating the scalp, these oils can help moisturize the hair follicles and keep them healthy.
Shampoo
It is extremely important to choose a good shampoo when looking to increase the health and growth of your hair. Pay close attention to the ingredients that your shampoo contains, as well as what hair type it is intended for.
Shampoos can contain harmful chemicals such as sulfates and parabens. Unfortunately, these chemicals can be deadly to your hair, and can cause breakage. Also, depending on your hair type, you will want to choose the shampoo that best supports that type. For example, if you have dry hair, choose a moisturizing shampoo that has a creamy consistency. It should say directly on the bottle the hair types certain shampoos are intended to be used on.
Limit Heat
This can be way easier said than done. However, it is important to try to limit the amount of days you use heat on your hair. This means blow drying, straightening, curling, etc. Try air drying your hair a couple of days per week and wearing your hair natural.
Heat strips the natural moisture away from the hair follicles, leaving them more susceptible to breakage and split ends. By limiting the amount of heat you use on your hair, it will become stronger and able to more easily grow.
Conclusion
You now know the top tips to increase hair growth. Try incorporating these into your everyday hair care routine. You may find that one works better than the other, or maybe all will work for you. If you stay consistent, your hair will be given the best opportunity to grow and thrive.