Guest post by Alisha Jones
It’s true that martial arts have immense health benefits. Being one of the oldest traditional fighting systems, this is a brilliant way to stay in shape. But what is the best martial art form for fitness? To be specific, this question cannot be answered with a single example.
There are multiple martial arts forms that not only ensure overall body fitness but also boost self-confidence. But in my opinion, the 5 best martial arts for maintaining strength and fitness are as follows:
- Muay Thai
- Taekwondo
- Brazilian Jiu-Jitsu
- Karate
- Wing Chun
In the below section, we will be explaining each of them in detail. So stay tuned and keep reading!
Why Martial Arts And Not Gym?
Trust me; this debate is an ever-lasting one. There has always been a rivalry between practicing Martial Arts and going to the Gym. Nevertheless, I am trying my best to give a balanced answer to this question as briefly as possible. Unlike gym workouts, Martial Art practices help develop confidence, knowledge, and discipline. While in the Gym, you only get to work on your body. In addition, the right form of martial art truly enhances emotional intelligence. Hence, Martial arts is a YES from my side in comparison to Gym.
5 Best Martial Arts Forms For Overall Body Fitness
1. Muay Thai
Are you looking to increase strength and stamina in your full body through martial arts training? Then Muay Thai should be your first and foremost choice. This martial art form includes the use of various combat techniques. For example, with knee and elbow strikes.
Here is a question that many people ask regarding muay Thai – Can I intake dietary supplements besides practicing martial arts like Muay Thai? The shortest and simplest answer is YES. However, Muay Thai alone is a complete package of fitness, strength, and agility. There is not much need to consume external dietary supplements along with it. If you still want, then consult with your physician instead of relying on personal experience,
2. Taekwondo
This popular Korean Martial art form deals with fast kicking tricks and head height. As a result, the overall body strength, particularly the lower body part and the core gets optimized. In addition, Taekwondo is an amazing martial art form preventing cardiovascular diseases and developing bone/muscle strength. Some examples of exercises performed in Taekwondo are wright training kick drills, agility alder, lifting sandbags, etc.
Taekwondo is basically a full-fledged wrap-up for people looking to strengthen their legs. Approximately, you can burn 700 calories per hour during Taekwondo training.
3. Brazilian Jiu-Jitsu (BJJ)
Out of all these mentioned martial art forms, Brazilian Jiu-Jitsu is one of a kind. Apart from physical strength, it also gives you dexterity and flexibility. Generally, in Brazilian Jiu-Jitsu, your opponent will be stronger and larger than you, and your main focus will be grappling, lifting, and throwing him/her. Here lies the main challenge – how to act without depending on one’s own strength.
Plus a proper BJJ training could enable you to shed 700 calories per hour.
4. Karate
Karate is an incredible martial art workout technique to channelize energy all throughout the body. Karate does involve not only physical techniques, but also mental exercises that focus on determination, toughness, and stamina.
According to some experts, Karate is a craft of tranquilizing experience that aims to restore physical and emotional wellbeing. The Karate black belt experts practice exercises by breaking boards, bricks with bare hands and head. So if you are looking to maintain agility in your overall body and mind, then Karate is a “One Stop Martial Art Technique” for you.
5. Wing Chun
Wing Chun’s origin can be assumed to be in Southern China which eventually spread in the Western Countries as well. Especially after the release of IP Man, this martial art form gained more popularity. In order to execute the punch-kick techniques accurately, all you have to do is coordinate the upper and lower body. In this way, you will be able to push strength in both the upper and lower body at the same time. These, on the other hand, bring flexibility and strength to the overall body.
The punching drills in Wing Chun help you burn approx 500 calories per hour.
Verdict
To conclude, martial arts are incredible ways to fulfill your fitness goals. Also, a large number of martial art schools all over the world arrange training classes nowadays for people of all ages. However, before you try any of these forms out, make sure to enquire about their pros and cons.
That’s all about it!
Follow our page for getting more intriguing guides on the best liquid multivitamins in the near future. Also, do not forget to dip your valuable thoughts about this article in the comment area below.
Author Bio
Alisha Jones is a passionate blogger by heart and an online entrepreneur by profession. She is on a mission to help digital businesses grow online. She shares her journey, insights, and experiences at Online Health Media, Tech Trends Pro, Follow The Fashion, Wp Blogger Tips & Tech Net Deals. If you are a digital marketing professional, an entrepreneur, or simply an info-holic, this blog is for you.