While it may seem that Christmas festivities are still a far way off, it really isn’t all that long. For those who plan to attend parties, parades, and other festivities, one of the major panic triggers is how to get into shape so that they can wear the perfect outfit. We all love to dress up for festive events, whether it is the work party or a high-brow cocktail event. However, it can really spoil the experience if you don’t have the confidence to slip into that little black dress or other beautiful outfit you have been waiting all year to wear.
This is why now is a good time to start thinking about getting into shape before the festive season rolls around. There are plenty of tools to help you when it comes to getting into shape within a couple of months. For instance, we go online these days for all sorts of purposes, from carrying out an online background check to completing our studies. There is no reason why you cannot turn to the internet to access tools and resources that will aid you in your quest to shed the extra pounds before the festive season.
So, here are some tips to get started!
Choose a Good Fitness Routine
Although it is still several months to Christmas, this will pass very quickly, so the best time to start with your fitness regime is right now. If you have high speed internet access, you can easily download a range of apps and tools to your computer or smart devices to help you achieve your weight loss goals, so this is one of the first things to do. With many fitness and health apps to choose from, you will have no problem finding ones that will suit your needs perfectly. You can just browse the variety of apps available to determine the best ones for you. The cool thing about apps is that they’re so accessible – you won’t have to spend hours researching online because the info you need is one swipe away, literally.
So, once you find a fitness routine that’s suitable to your lifestyle, make sure you stick to it. When time is short (let’s face it, a few months is not a lot of time for a transformation) consistency is key. Make sure you workout regularly and stay committed to your routine – this way you’ll surely see some results by Christmas!
Have a Meal Plan
Another thing you need to do is sort out a meal plan – again, you will find plenty of meal planner apps and tools online. By planning your meals for the week, you can benefit in two ways. First off, you will know exactly what to shop for so you won’t waste money on food items you won’t need. Second, you can take all of the hassle out of meals by knowing in advance what you are going to have to eat for that particular meal. You can even spend a day cooking and freeze your meals in advance so they are all ready to be warmed up throughout the week. This is a great way to avoid junk food because you won’t have much room for cheat meals.
And just like your workout routine, staying committed to your diet is key. You’ll have to be determined to eat healthy for a couple of months. Remember – your diet change will have a huge positive impact on your health, not just your looks. So whenever you feel like quitting, just think about the results and know that it’s all worth it!
Spend More Time Outdoors
You should also make sure you step up your exercise routine in order to get into shape over the coming weeks. You don’t have to waste money going to a gym or even buying exercise equipment. Simply heading outdoors and going for a daily jog around the block or getting on your bike for a refreshing bike ride each day will prove extremely helpful.
Try to spend more time in nature – a hike once a week will definitely improve your shape. Any type of cardio outdoors is better than a home exercise, so don’t be afraid to give it a try! Being outdoors in nature is also extremely beneficial for your mental health – spending some time outside will help you clear your mind and reduce stress.
Relieve Stress
Being under stress constantly can get in the way of your fitness goals. It’s proven that high stress levels are related to weight gain, so it’s important to focus on reducing it and don’t let it have such a negative impact on your life. All of the activities mentioned above are helpful when it comes to relieving stress; staying physically active is great for your body and mind.
Another thing you can do is meditation – this will take only 5 minutes of your day but will help you so much on the long run. Meditation relieves stress and helps you stay focused and balanced – so why not start practicing it today?
Try to be more positive and block out negativity in your life – whether it’s toxic people or stress triggers. Spend more time with your pets and people you love for some extra positivity boost!
These tips will help to make things much easier for anyone looking to get into shape ready for the fun and festivities of the Christmas period.
Are you working on your glow up right now? What’s your favorite thing about it?
Let me know in the comments below!