Guest post by Steve Carter
Vitamins are an essential part of our diet. These nutrients enrich our body with multiple benefits, from improving your immunity to building bone strength and maintaining bone strength across different age requirements. Vitamins are an essential lifesaver that also keeps us protected from several foreign radicals. However, in today’s fast-paced world, having a balanced diet every time we eat is quite impossible, giving a significant push to the use of Vitamin supplements. These supplements act like a bridge that helps us cover our body with the necessary amount of vitamin intake.
Now, similar to the fact that humans have a natural tendency to forget things, there might be chances that you have this habit of forgetting your vitamins. Just like food, vitamin supplements also need to be taken regularly. Therefore, we have listed a few ways to help you keep a gentle reminder of your vitamin intake. Let’s get started:
5 Ways To Remember Taking Your Vitamins
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Consuming them with meals
A lot of benefits associated with consuming your vitamins along with your meals.
One of the best benefits is that it reduces the chances of getting an upset stomach. It also keeps you reminded to take your pill. As advised by dieticians and medical professionals, the best time for consuming the vitamins is with your breakfast.
This has two benefits, having breakfast in the morning gives you a healthy and energized start to your day. Having the vitamins along with your breakfast helps you remember taking the pills. Breakfast is the meal that is most commonly had at the comfort of your home. This gives more opportunity to remember taking your pills.
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Keeping them with you wherever you go
Carrying your pills with you is another way to keep you reminded to have them. This is more important for supplements that are needed to be taken at a particular time as advised by your dietician or a medical practitioner. There are many options to carry your pills, be it in a pill organizer or a simple plastic bowl.
It is hard to remember to carry the pills along with you every day and to remember to have them at the scheduled times. It has often been reported that consuming proper vitamins on a regular basis can do better for keeping your health up as you age. Having proper health supplements through vitamins helps reduce the effects of aging on your body, and thus, consuming them is of the utmost importance at the right time.
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Keeping the vitamins handy
It sounds obvious, but we mostly fail to do this very simple thing. Keeping your vitamins locked away in the medicine cabinets is only going to help you forget about them. Keeping them close to the most used places around your home will help you remember about them and consume them. Habits are formed from the regular practice of doing the same thing again and again. This is the reason why keeping the container of vitamins handy can help you create that habit of consuming them daily.
Some ideas on where you can store them are the bathroom near your toothbrush and toothpaste, bedside table, kitchen counter, or dining table.
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Reminders to consume your vitamins
Nowadays, we have become extremely dependent on technology. While it is hailed as a bad thing by many, there are many advantages to that also. Today we are blessed with technologies such as Alexa, Siri, and Cortana that work as your digital personal assistant. Setting up a reminder with them will surely help you remember to consume your vitamins.
Other non-digital forms of reminders could be putting up a sticky note on your fridge or your work surface. Also, you could use a friend or your loved ones and ask them to help remember you to consume your vitamins.
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What to do when you forget?
Forgetting to consume your vitamins is not ideal, but it can happen. In such cases, it is wise to move ahead with your regular schedule only, which is to consume the vitamin the next day. The idea of doubling up your vitamin intake on the next day can be dangerous and should not be done unless allowed by your doctor. You can get yourself a pill organizer bottle to help you remember to take your daily supplements. It is advisable that choosing a vitamin supplement on your own without your doctor’s advice or recommendation can be harmful and unhelpful.
Conclusion
Vitamin supplements can be an excellent source to help you keep up with your health and fitness to the optimum levels. Today, you can get your hands on vitamin supplements of every kind, ranging from hair skin and nails vitamins to the energy vitamins that help you be more active and get more energy to go through your day.
Remember, there are no one best vitamins for energy as they all come with their own pros and cons. The most effective way to select the best energy vitamin for yourself is to talk to your doctor and have them recommend vitamin supplements.