Cellulite or orange peel syndrome is undoubtedly one of the most unappealing body features which for some is quite painful. Thus, not everyone’s favorite conversation topic. For this very reason, here we are. You’ll be amazed to know that 90 percent of the women around the world suffer from it. Yet, it’s not a harmful medical condition as it may sound and there are tricks to help prevent it. Are you in search of them? Because we’ve got the top 9 here for you to try:
Do you know what cellulite is?
How can you wish to prevent or know how to fight cellulite when you don’t even understand what you’re dealing with? Often, it is described as a collection of underlying fat deposit that gives a dimpled and lumpy appearance to the skin. Apart from it, there are various other factors that cause it as well. Genetics, hormones, diet, age and skin thickness to name a few. However, don’t limit yourself to give information, research more to understand it well and then prevent it.
1. Eat healthy
Apart from the accumulation of excess fat, poor physical health is considered as one of the main reasons for the development of cellulite. Therefore, if you wish to prevent it, make sure to have a healthy diet so the body receives the necessary nutrients. Continuously consuming highly processed foods, on the other hand, can lead to obesity, which in turn can dramatically increase the amount of cellulite.
2. Maintain a healthy weight
Maintaining a healthy weight is one of the most important aspects in your quest to prevent cellulite. Even though cellulite is not only specific to overweight people, excess weight can worsen the way cellulite develops and appears. So, the more weight you lose, the better results you get. However, it may not be completely eliminated in the later stages. Hence, try to maintain a healthy weight by staying active and having a positive relationship with food.
3. Stay hydrated
Water is actually the most economical solution to most of the problems. So, irrespective of the fact whether you’re trying to find out how to fight cellulite or how to prevent it, water will work for you either ways. It will help to flush out the toxins and keep the body hydrated to prevent the skin from getting dull, lumpy, aged and shriveled. This is what after all leads to the formation of cellulite.
4. Sweat out your cellulite
In our modern society, most of the women today live and work in sedentary job positions. This, in turn, increases the chances of formation of cellulite as it limits the circulation of the blood, increases fat deposits and hardens the connective tissue of the skin. The simplest way to deal with it is to exercise regularly to expel the unwanted toxins through the skin. Doing so will also improve the overall appearance of your body.
5. Add muscles to the body
Even the thought of adding muscle to the body will make almost every woman think about it more than twice. Am I not right? But, the truth is, having a tighter and toned body can significantly help to prevent the formation of cellulite. And, sometimes, having an active lifestyle alone is not enough. A little weight training is required to build firmer muscles to replace the unwanted fat. You certainly won’t turn into a hulk, but a better you.
6. Avoid the use of skin thinning creams
The reason why women are more prone to cellulite in comparison to men is because they have thinner skin. Also, that’s the reason why dimples beneath the skin stand out even more. Adding to that, skin thinning creams made from chemicals will only make the skin look duller and aged than preventing cellulite. Therefore, instead of it try natural moisturizing oils and creams. Also, you can try using cellulite solution by Dermology.
7. Massage for a better blood circulation
Did you know that a poor blood circulation is known to proliferate the risk of cellulite? That’s right ladies! Because of the weakening of the tissues, it leads to an improper storage of fat under the skin. The body is unable to absorb it all and is pushed up closer to the surface of the skin creating cellulite. Therefore, massage, stretch, exfoliate your skin and consume food that promotes blood circulation.
8. Get tanned
Getting your skin tanned may not be the way to fight or even prevent cellulite, but it certainly can hide it well. A darker skin tone, whether it’s through natural sun tanning or self-tanning can make the skin ruffles and the lumpiness caused by cellulite quite less noticeable. However, this quick fix does need a proper application of sunscreen from getting yourself sunburned. So, stay safe!
9. Quit smoking
Another simple aspect that leads to the creation of cellulite is aging. Smoking, on the other hand, is one of the main reasons that cause people to age prematurely. So, do you see the way things are linked here? Instead of feeling guilty right now, how about quitting this unhealthy habit? It won’t be easy, but then it has also been associated with capillary constriction, damage to the connective tissues and thinner skin that causes lumpy skin effects of cellulite.
Now it’s time to put these tricks to work in your everyday life as they will definitely help you prevent cellulite in the long run. In case they don’t, do consult a doctor before it gets too late.
Author Bio: Terry Carrico is a freelance writer and a mom of 2 from LA. A beauty enthusiast at heart, she shares diverse perspectives on the skincare industry in the US. With her writeups, she gives women across all ages the inside scoop on skincare trends, cellulite solutions, skin brightening treatments and more.