The way we feel about our physical appearance has a lot to do with our overall self – esteem. When we’re happy with the way we look there’s very little space for body image issues and lack of confidence. Feeling comfortable in our own skin is very important for our mental health and can have a huge positive impact on our lives and the way we interact with others. So, striving to look good shouldn’t be frowned upon – this doesn’t necessarily mean we’re shallow beings that only care about physical appearance. Actually, it might mean that we’re working on our personal development and just trying to be the best version of ourselves. And what’s not to love about that? Anyways, here are a few simple ways you can improve your appearance and give yourself a confidence boost!
Eat a better diet
Believe it or not, the change starts from within. Maintaining a healthy diet is not only important for your overall health, but it can do wonders for your looks too. Brittle nails, dry hair and skin issues like acne and eczema are often a reflection of a poor diet. This means that if you ditch all the bad stuff like fried foods and sugar, you’ll start to notice some pretty amazing results in your skin, hair and nails.
Take vitamins B, C, E, and Omega-3s for glowing skin, and lots of protein for strong hair and nails. Also, make sure you stay hydrated and drink plenty of water for that “glow from within” look!
Exercise
A regular exercise is one of the best things that you can implement in your life. “Workout routine” might sound a bit intimidating and it often makes us think of heavy weights and a rigorous training program, but this isn’t always the case.
A workout can be anything from HIIT to yoga or walking every day. You just need to find what feels good for you to get the blood flowing and be active daily. If you stay consistent to your routine, you’ll definitely notice some nice results and over time get in the shape you desire.
Develop a good skincare routine
Let’s be honest – clear, healthy skin is a good look for everyone! If you’re eating healthy and drinking lots of water like mentioned above, you’re already one step ahead. Next thing you should consider is topical treatments such as cleansers, masks and scrubs. Make sure you exfoliate your face and body regularly (once a week) to get rid of rough skin. Once you do this and moisturize daily, you’ll start to notice how soft and glowing your skin gets. Also, don’t forget to use sunscreen to protect your skin from UV rays and prevent aging.
Take care of your teeth
A true, bright smile is one of those little things that make any person more attractive.
If you feel like your teeth need some improvement, you might want to look into cosmetic dentistry and choose a treatment to get the best smile ever. Also, make sure you use whitening toothpaste, floss every day and have regular checkups to avoid any dental issues. Trust me, you’ll be proud to show off your pearly whites!
Get enough sleep
Ever heard of “beauty sleep”? Yes, we all need at least 8 hours to look and feel better. Sleep deprivation can have a negative impact on your skin and even boost the aging process. Also, dark circles and a tired face after many sleepless nights is not a good look on anyone. This is why you need to develop a good sleeping schedule and stick to it. You’ll definitely feel better and look fresh and rested!
Implementing these simple habits in your daily life will surely enhance your looks and self-esteem. You’ve got nothing to lose, so start today and take the first step to becoming the best version of yourself!