Guest post by Peter Minkoff
If losing weight and becoming more fit are some of your New Year’s resolutions for 2020 – welcome to the club, you’re definitely at the right place now! This is what millions of people are struggling with these days, with more or less success, so keep on reading to find out how to accomplish it yourself. Here are five weight-loss secrets of famous personal trainers, so check them out and get down to business!
Make sure to prepare all your meals in advance
Yes, we know that preparing all your meals on the weekend seems like a very challenging and exhaustive task, but you know what? It doesn’t have to be like that at all – as long as you know why you’re doing it, of course. Matt Stewart, a famous personal trainer, says that even though meal prep sometimes takes a lot of time, it actually encourages you to eat healthy and avoid temptations.
This is a very important habit to embrace, so start with doing your grocery shopping in the first place. For example, you can stock up on Saturdays and cook your protein and veggies for the week on Sundays. If you fail to do so, it’s highly likely that you’ll reach for unhealthy snacks and fast food – especially when you’re in a rush and have to time to look for a healthier alternative. In order to avoid eating cheeseburgers and French fries every other day, opt for the meal prep and you’ll see fantastic benefits in no time!
Include circuit training into your routine
Paige Hathaway, a fitness entrepreneur and cover model, swears by circuit training and the reasons for that are more than good. If you aren’t familiar with the concept, circuit training is based on alternating between five and ten exercises that target various muscle groups. The main goal of this type of training is to work different muscles at the same time – with a minimum amount of rest – which is one of the best ways to build stamina, gain more strength and lose body fat at the same time.
Another amazing benefit of circuit training is the fact that you can get it done in under 45 minutes, which is great for all those people who are always in a hurry. So, if you want to lose your belly fat with success, stay as active as possible and you’ll do the right thing!
Change your approach to cardio
If you’re one of those people who think that cardio is the only way to effectively lose weight and burn fat, we must say that you’re completely wrong! Of course, no one says that you should completely ditch cardio. According to Jen Jewell, celebrity trainer and fitness model, you should combine it with regular strength training that is essential for building lean muscle mass. And no, strength training won’t make you bulky and masculine, but it’ll shock your body and let you test your limits in a new way.
However, if there’s still body fat that won’t go away no matter how healthy you eat or how hard you work out, there are still ways to get rid of it successfully. There’s a treatment called CoolSculpting that works best on stubborn fat, so make sure to give it a fair shot. It’ll break down your fat cells and remove them from your body for a smoother body contour, which is exactly what you need, right?
Get enough sleep no matter what
In case you didn’t know, getting enough good night’s sleep is crucial for your overall well-being – including your weight-loss process, so take it seriously and sleep tight every single night. Dempsey Marks, a personal trainer and yoga instructor, says that sleeping for at least eight hours a night can significantly boost your mood and help you lose weight faster. Do you remember the last time you woke up after three or four hours of sleep? We bet that you felt quite grumpy and moody, and besides that, some experts say that sleep deprivation can result in craving high-carb foods and eating bigger portions.
Also, the lack of sleep can negatively affect the hormones that control your appetite, resulting in increased appetite. Just bear that in mind, get consistent, quality sleep every night, and you’ll see a fabulous difference. That’s a promise!
Track your progress
According to Natalie Minh, a fitness cover model and published author, tracking your progress is another vital factor that contributes to your success throughout the weight-loss process. And what does that mean? Well, it means that you should take a pen and a piece of paper and write down your fitness goals – both long-term and short-term ones. Besides that, you should also keep track of your calories, which means that you should keep a food journal where you’ll note everything you eat, every single day. This will help you monitor your calorie intake and lose even more weight in the future.
However, if you don’t want to do it traditionally, you can download an app that can help you eat better, make wiser food choices, and manage your weight with success. Aside from these, there are apps that remind you to drink more water, too, so give them a try as well and you’ll see a great improvement shortly!
As you can see, each of these five personal trainers has very useful weight-loss tips that can help you shed those extra pounds, build muscle mass, and stay as fit and healthy as possible. So, if that’s your ultimate goal in 2020, all you need to do is to stick to these amazing tips and guidelines. Success is guaranteed, without a shadow of a doubt!