Guest post by Amar Prem
Desperate to lose those extra inches to fit into your favorite dress? Waiting for some magic that will make the extra pounds disappear? Well, the answer to your prayers is what you already know: exercise & control diet, of course. For getting the desired fit & slim body, you have to get sweaty. Weight loss is really a complicated journey. You have to fight both physically & mentally to pursue your goals and get to your desired weight.
It is truly hard but the best part is – it’s not impossible. Also, there are ways to do this at your home without going to any gym or a fitness center. What you have to do is incorporate a strict daily routine to see the long-lasting & desired changes in your body. With a healthy diet and some effective exercise, you can reduce those extra pounds that are bothering you too much.
Exercise is the most perfect way of burning calories and getting a fit body. Exercise not only helps to reduce your weight but there are other additional benefits. Exercise builds muscles, burns harmful visceral fat, enhances insulin sensitivity, reduces the risk of heart disease and boosts your metabolism. So, it’s time to stop making excuses & just start doing. In this post, there are 10 best weight reducing exercises that will help you burn your calories fast when incorporated into your daily routine.
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Walking
To shed some weight, one of the most effective exercises is walking & jogging. One person can reduce up to 150 calories in a day with a simple 30-minute walk. It is an easy exercise because you have to add only more extra steps in your daily routine. You can enjoy this exercise more by putting earphones and listening to your favorite music. It is an ideal and non-stressful exercise that burns your fat and contributes to your journey of weight loss. And, the best part of this exercise is that anyone can do it. Also, you don’t need to hit the gym for it.
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Jogging
Jogging is another very effective exercise to do for reducing weight. You don’t even need to leave the comfort of your home – you can do it at your place. You can jog up and down the stairs or in the hall. Approximately 200 calories can be burnt by jogging for 12 mins up & down the stairs. If you follow this exercise regularly, you will surely see results very soon. You will feel that your weight is reducing. So, try this exercise at home and watch those pounds melt away!
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Swimming
Doing laps in the pool would seem fun for you but it is also a highly effective exercise that helps in weight loss. If you don’t want to do running or jogging and want some fun, then take some time off to float in the water. Swimming works on the muscles and helps you stay fit by reducing the extra calories. Try this exercise and see the differences in a few weeks.
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Crunches
Crunches are probably the most famous abdominal exercise. It is an ideal exercise for reducing the belly fat and tightening your belly. This exercise also helps to build the six-pack abs. Doing crunches is easy – you can have a whole workout at your home without hiring a personal trainer. Be careful while doing this exercise. First, gather the full knowledge of how to perform this movement, then do it yourself.
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Squats
Squats are a popular strength exercise that is also helpful to reduce the extra fat and tone your legs & bum. It is a wonderful exercise that strengthens the muscles. Apart from this, squats aid in toning the glutes and hamstrings. If you don’t have much time, you should try doing at least 50 squats per day. It is a really helpful exercise for reducing weight and giving your body a perfect shape. Also, you don’t need to visit the gym for it, you can do it at your place.
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Zumba
Let’s lose weight with fun. Zumba is a fitness program. This exercise is done in the form of dance. It is a popular fitness exercise program that helps in reducing weight and toning the muscles. People enjoy it because they feel like they are dancing, not working out. There’s lot’s of music and fun moves – who wouldn’t enjoy that? It is a great exercise that burns calories fast and works quickly.
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Planks
Plank is another popular and highly beneficial exercise; you can try if you are aiming to lose weight. It is an isometric core strength exercise. In this exercise, you have to keep the position of your body similar to a push-up. And, it would be beneficial for you to be in this position for as long as you can. It is a powerful exercise that not only helps in reducing the weight but also boosts your metabolism, relieves stress and improves your mood. This exercise is also ideal for lowering back pain and enhancing joint health.
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Jumping rope
Jumping rope is another interesting exercise that would make you reminisce your childhood days. It is a great exercise for losing weight. Also, you would probably like doing it because it feels like so much fun! This exercise will make you feel like you are living your childhood days once again. It is an ideal exercise to get you moving and see positive results fast.
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Triceps dips
This exercise is perfect for you if you want to burn your fat. Triceps dips not only burn the extra calories but also strengthen the muscle in the upper body. You can perform this exercise with the aid of a chair or a bench at your home. It is an easy yet effective exercise for the person who wants to lose weight.
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Walking lunges
It is a quite effective exercise that helps in weight loss and toning of the legs & bum. Walking lunges boost the metabolism. After burring the excess fat, this exercise starts working on the strength of the lower body. It also helps to get a nice body shape.
Conclusion:
All these exercises are highly effective for you and would make you fit by reducing some extra pounds. You can perform all the above-suggested exercises at home. You don’t need to spend extra money in the gym. Just be consistent and remember to maintain a healthy diet. You would feel and look good in a couple of weeks!
Author bio:
Amar Prem is an experienced digital marketing executive who tries to stay up to date with current algorithm change to get the higher visibility. Currently, he is working with FirstRankSeoServices .com to provide all categories SEO Services.