Guest post by Brandon Hawkins
Who doesn’t want healthy skin? Silky smooth skin with a supple texture, soft to touch, and having a glowing radiance are all signs of healthy skin. Now, you must be wondering what it is an expensive affair to have healthy skin, especially in your busy schedule. That’s why I have brought you super easy to-dos at home with just a few ingredients.
These beauty tips include everything from eating healthy, to using natural ingredients, and preventive measures, etc. So, stay tuned!
5 Essential Tips for Having Healthy Skin Naturally
Natural beauty treatment demands patience. So, you have to keep a consistent pace. Keep reading because I am going to reveal some fascinating secrets for having naturally glowing skin.
Keep Your Body Hydrated
We all know that hydration alone can solve many problems yet we choose not to keep it on the top our priority list. Along with water, green leafy veggies fill up most of your daily water demand. Additionally, organic food is free of toxins. It provides your body with all the required nutrients that bring a natural flush to your skin.
This is the easiest thing you can do to glow your skin. Drinking more water can actually make a huge difference in your skin and your health. Get rid of pimples and acne, spots, dry and flaky skin by taking at least 3-4 litres of water every day.
Use Natural Skin Care Products
One of the most important tips for healthy skin is to use only natural skin care products, as most of the commercialized products available in the market are full of harsh chemicals. Try using CalakCalamine Lotion for acne which is the most effective way to reduce acne, spots and pimples.
The lotion includes Bentonite Topical, Calamine Topical, Glycerin Topical, Sodium Citrate Topical and Zinc Oxide Topical as active ingredients. These calamine lotion ingredients remove toxins from your pores, reduce acne, wrinkles and fine lines from the face. Always have a look at the ingredients and choose the product that has organic ingredients and free from Paraben and SLS.
Stay Away from Sugar
Sugar is just there in the world to fill your cravings. There is absolutely nothing sugar can do for your skin except doing more harm. Sugar slows down the collagen production and reduces the elasticity of the skin making it look aged and dull. Sugar is proficient enough to give you acne breakouts, dark circles, pimples and many more nightmares that you might have never imagined.
Sugar is the biggest contributor to inflammation that shows up on the skin as acne, pimples, dry, itchy skin and wrinkles. The best ways to satisfy your sweet tooth is to use sugar alternatives like jaggery, stevia, honey, maple syrup, and coconut sugar that are safe to use.
Exercise Regularly
Exercise is the best way to sweat out impurities and toxins from the body. Skin issues such as premature ageing, acne, eczema and vitiligo are worsened by continuous stress and busy schedule. Sleep, meditation and exercise are some of the most important ways to relieve stress and have glowing skin, naturally. Meditation and exercise are known to help manage stress.
Bonus Tip: – When you work-out, your blood circulation gets regulated and hence add a healthy glow on your face. This isn’t just a tip for glowing skin, but to have an overall healthy body.
And last but not the least…
Have a Healthy Diet
Eating right is not only important for your guts, but also for the overall well-being of your body and skin. Make sure you include enough anti-oxidants in your diet to help fight bacteria, inflammation, diseases and prevent free radicals to prevent premature ageing.
Pro Tip: try to include blueberries, pomegranate, seeds, nuts, acai berries, green tea, etc. in your diet.
Studies say that you should try to incorporate a rainbow-colored meal in your diet. This tip for healthy skin will surely give you great results.
At the End…
The above tips were alternatives to expensive and toxic skin care procedures. Follow these tips as your daily skin care regimen and you will be able to notice significant changes in the overall health of your body.