Guest post by Ashly William
Everyone looks forward to fitting into their favorite dress for a night out or other occasions. However, the body can accumulate fat from loading up junk food because of the hectic schedule. This encourages fat that the body sheds leading to a roomy waistline and plump midsection. Fortunately, the proven ways below are effective in combating excess body fat deposition. These can work together for enhanced results.
Hearty breakfast
Eating less isn’t a solution to weight loss. A calorie-rich meal for breakfast eliminates the craving for sugar and snacks. A balanced breakfast should include eggs, bread or cereals, and fruits rich in vitamin. An apple or fruit smoothie is healthy and convenient filling when in a rush. Drinking a big glass of water before a meal lessens overeating and allows staying hydrated.
Fiber-rich diet
More fibers in your diet maximizes calories burnt when resting. Soluble and insoluble fibers enhance bowel movement, detoxify the body, and accelerate basal metabolic rate. Consumption on 30 grams of fiber daily helps in weight loss, enhances body insulin responsiveness, and lowers blood pressure. Fiber-rich foods include beans, carrots, barley, apples, and citrus fruits. Also, consumption of fiber eliminates sugar cravings by keeping the stomach full and lessens chances of grabbing a snack.
Waist training
A waist trainer is designed to smooth out visible bumps on the body. This will give you a seamless and polished look and help you enhance your feminine looks. The right waist trainer will give you a narrower waistline if you commit to regular training.
It will help you slim down the waist and support your breasts for a seamless sexy silhouette. If you’re looking to achieve an hourglass figure, the waist trainer is a must-have.
Stay away from carbonated drinks
Aerated drinks come with excess sodium which is an electrolyte. This encourages the body to retain water, become swollen, and look heavier than usual. Additionally, avoid processed and packaged food for having excess salt to reduce consumption of sodium. A well-balanced diet low in calories is essential when looking forward to getting a toned waistline. This will also lessen water retention weight and help you get to your normal body weight.
Hit the gym
Working out in the gym encourages gaining muscle and burning more calories even while resting. Visiting the gym for total body strength at least two or three days a week is key for a great figure. Exercises to consider include:
- Squats
- Deadlifts
- Push-ups
- Chest presses
- Pull-ups, rows
- Lat pulldowns
A professional gym trainer can take you through a vigorous circuit-training regimen with a little interval between sets. This keeps the heartbeat rate up while more muscle is built as calories are burnt in the process.
Consider cardio
Another method to lose weight in the upper body area is doing cardio exercises. Luckily, this builds muscle power. With regular cardio, your vital organs remain healthy as stubborn fat in the midsection burns.
Balancing a low calorie diet with activities like jogging, swimming, and dancing encourages sweating and increasing heart rate. For visible results in your waistline, try doing cardio 4 to 6 times a week.
Drink green tea
This is a wonderful remedy for weight loss . Green tea offers about 5 to 10 percent weight reduction when consuming daily for three months. This beverage contains caffeine for improving exercise performance. It also has antioxidants including catechins to fight harmful radicals that might attack the skin and for naturally detoxifying the body.
This is another option to consider for weight loss.
Waist slimming exercises
Finally, weight loss to fit into your favorite dress is possible with waist slimming exercises. Fortunately, you can combine a variety of options. These exercises can be combined with a waist trainer for effective results. This is a great idea to tone and slim your mid-section to ensure you fit into your little black dress.
Bottom line
When not contented with what you see in the mirror, slimming down is a good idea. This will ensure that you easily fit into all your dresses while looking more stunning. Options such as using a waist training corset are ideal for supporting your weight loss goal. Try the corset combined with other options highlighted above, and you will get the figure you have always admired in fashion magazines.
About Ashly William:
Ashly William is a freelance writer, with years of experience, creating content for varied online portals. Her content is published on many international publications. She has written some amazing content related to fitness equipment, beauty products, waist trainer in India, fashion advice and more.