If you’ve ever had a problem with your weight, you probably know how hard it is to lose even one pound. On average a female burns from 1500 to 1800 calories daily, so in order to maintain her weight she should consume as much calories as she burns.
If you want to lose some weight you need to create a calorie deficit. This means that you have to burn more calories than you consume. To do that, you need to count your daily calories intake and that can be really hard. There are some great mobile apps that you can use for this matter.
The best way to achieve this is by eating small and healthy portions. But even a small portion of some foods contain a lot of calories.
Have you ever wondered what does 200 calories look like? Today we will show you some examples.
