15-Minute Morning Yoga Routine to Sculpt Your Body
Joining the gym is indeed advantageous but it’s something not possible for those with hectic schedules. Such people can still sculpt and tone their ...
6 Most Common Myths About Female Fitness Debunked
Very often we see specialized, “according to our needs”, articles, guides, and products that are marketed as “revolutionary” in the fitness an...
Perfect Gifts for Fashionistas
Buying a gift for people who pay a great deal of attention to fashion is not the easiest of tasks. Still, fashionistas are very open with their style,...
Fit Tea: The Best Detox and Weight-Loss Product
The beauty and fashion industry survives by following trends. And during a time of endless social media signals, we have them aplenty. What gets compa...
10 Thoughts Running Through My Head Inside a Dressing Room
For some women, shopping is a sport. We have all seen them running around in and out of shops, with facial expressions that prove they know what they ...
The Pros and Cons of Your Morning Cup of Coffee
Coffee. It’s one of the most highly traded substances in the entire world, a substance billions of people drink every single day. Scientists are...
When is the Right Time for Brushing the Teeth: Before or After Meals?
We have been told for years to brush after every meal. In recent times, the trend of brushing before the meal has caught up with people worldwide. Wit...
Top 22 Sharon Stone Quotes To Live By
When it comes to Hollywood actresses or world famous movie stars, the first one that always comes to my mind is Sharon Stone. Decades have passed sinc...
The Summer 16’ Jewellery Must Have’s
Finding the perfect jewellery pieces can be tricky as there really is so much to choose from. With so many intricate styles, it is difficult to know w...
13 Wedding Day Beauty Must Haves
You may not believe that your wedding should be the absolute happiest day of your life but it’s still one of the most important and you want to ...
Quick and Easy 2-Minute Post-Workout Meal
When it comes to quick and easy post-workout meals, this is my second most favorite recipe. A while ago I wrote about my favorite quick post-workout m...
No space? No problem! How to set up a home gym with minimal space?
We’ve all been guilty of using a couple of the same excuses to get out of exercise: no time or money for the gym, no space for a gym at home. ...
10 Must Haves to Take Care of Yourself
Many people—mostly men—have asked me this big question: What makes a happy woman? Knowing how to pamper yourself is one of the many secrets to kee...
Boost your productivity by sleeping better
Hey guys (and girls) 🙂 In this post, I’ll share my experience with sleeping disorders, bad sleeping habits and the importance of a good night...