3 Essential Factors for Better Sleeping
When it comes to quality sleep, there are a few key factors that have a big influence on it and are very often overlooked. In this article, we will co...
7 Yoga Poses You Can Do in the Office
No matter how much you want to stay fit, you can’t just leave your office to attend a yoga class. But that doesn’t mean that you spend hours on yo...
10 Exercises for Moms and Babies
Keeping fit is necessary. So, be it moms or babies, everyone should exercise to stay healthy and fit. Moms tend to be busy so they often don’t get t...
5 Genius Fitness Tips Every Full-Time Working Mom Must Try
The life is not easy for full-time working mom. Her schedule tends to be jam-packed leaving her short on time. From tending the kids to taking care of...
Mental Decluttering: 5 Ways To Clean Up Messy Emotions
Living in the modern tech era has many advantages, but also one huge setback: lack of time to devote to self-care and processing emotions. We don’t ...
10 Scientifically Proven Ways To Be More Attractive
We all want to be more attractive and science has shown there’s a good reason for that—people who are attracted are healthier, more trusted an...
Foods & Drinks That Are Best (And Worst) For Your Teeth
Oral hygiene is one of the most important aspects of our health. Cavities, tooth decay, and gum inflammation are just a few things that can affect you...
What Your Fitness Tools Say About Your Performance?
Whether it is ballet or boot camp, indoors or outdoors; whether you are a heavyweight junkie or a cardio addict, there is a form of exercise for every...
2016 Trends Every Breastfeeding Mum Should Know
As with many other things in this world of ours, the way we do motherhood has evolved over the years. While the basics are the same — giving your ba...
The Inspiring Life Of Coco Chanel
Coco Chanel really lived a glorious life. Maybe that is the secret to her successful fashion brand. By creating some of the most iconic fashion pieces...
Top 8 Health Benefits of Zumba Workout
How about joining a workout that is performed to music? Won’t you love a workout that is all about grooving to the beats and tunes of music? Bring i...
5 No-Equipment Core Stabilization Exercises You Can Do At Home
A stronger core offers vast health benefits. It helps in developing better balance in the body. It helps in preventing injuries, pains and other knee ...
15-Minute Morning Yoga Routine to Sculpt Your Body
Joining the gym is indeed advantageous but it’s something not possible for those with hectic schedules. Such people can still sculpt and tone their ...
6 Most Common Myths About Female Fitness Debunked
Very often we see specialized, “according to our needs”, articles, guides, and products that are marketed as “revolutionary” in the fitness an...