How Much Water You Should Drink Daily?

Although many people think that we all need at least 2 liters of water on a daily basis, you should reconsider that. There is a precise calculation depending on the person’s weight. Water is the basic essential component for your health and physical appearance, so don’t get fooled that you can replace it with sodas or other beverages. If you were wondering how much water you should drink on a daily basis, you are on the right place.

Table that can help you determine how much water you need to drink daily

The main question is: Does a person that weights 50 kg should drink as much water as a person that weights 100 kilograms?

Of course the answer of this question is NO! That’s why we have prepared this table for you. Here you can find out how much liters of water you need to drink daily, depending on your current body weight.

Weight Water
< 36 kg 1.2 L
< 45 kg 1.5 L
< 54 kg 1.7 L
< 63.5 kg 2 L
< 72.5 kg 2.3 L
< 81.5 kg 2.6 L
< 91 kg 3 L
< 100 kg 3.3 L
< 109 kg 3.5 L
< 118 kg 3.8 L
< 127 kg 4.2 L
< 136 kg 4.5 L
< 145 kg 4.7 L


Author: Viktor Milevski

Perfectionist by nature, big enthusiast, great chef, blogger and a beer lover…

  • Viktor

    Howdy! 🙂 How about you? How much water you drink on a daily basis? 1 liter, 2 liters or just 2 glasses? Please share your experience and the benefits you feel on your body by drinking water. I did my part, it’s your turn to speak.