3 Week Diet Plan – All You Need To Know About

You want to lose some weight and you don’t know where to start? Then you are at the right place! Today we will make a little review on this interesting 3 week diet plan made by the fitness expert Brian Flatt. He reveals a full program that can help you lose weight, burn that extra body fat and get in shape in just 21 days. The whole process is a combination of four different phases that will detox your body and change your lifestyle forever.

You want to lose some weight?

According to him, you can lose up to 23 pounds during this period without a yo-yo effect afterward. Of course, the result at the end depends on from your determination, perseverance, and dedication during this three week period. If you really want to get rid of your extra weight you must be stubborn and persistent. It may look a little bit extreme at the beginning, but this 3 week diet plan is achievable and worth sacrificing. So let’s start explaining the program thoroughly.

Benefits From This Three Week Diet Plan

  • You will lose a lot of weight for sure
  • You will drop few dress sizes
  • You will speed-up your metabolism
  • You will boost your energy and improve your cholesterol
  • You will reduce the cellulite more than ever
  • You will be pushing yourself to the maximum and drain that extra body fat with easiness

3 week diet plan

Why Should You Try The 3 Week Diet Plan?

Let’s say this plain and simple – It really works! Plus all the reasons mentioned above. The whole program will show you that your previous efforts with many diets, “magic” pills and expensive supplements will be forgotten and left in the past. You will feel and see the results only after 7 days. You will look better, feel better and definitively, and most importantly you will be more confident.

The procedure for starting this 3 week diet plan is as easy as pie. After you buy the program, you will get four manuals, which are written in simple English and are easily understandable. Brian Flatt spent years and years doing research to get to the most crucial information and then he made these four detailed manuals. Not only that you will learn how to lose weight the right way, but also you will understand how your body would react to every change you make while you are on this diet plan. So let’s try to explain the whole process step by step.

Introduction Manual

This is the first of the four manuals you will get after the purchase. In this manual Brain will explain to you how he created the manual and why he decided to make it in the first place.

This is the first step towards your dream body. In these 43 pages, you will read the science behind his methods and get a short introduction on the other three manuals.

In the introduction manual you will also learn how you got those extra pounds in the first place and the necessary nutrients your body needs so it can function normally. You will learn the basics about your metabolism and how to calculate your daily calorie needs.

Basically, in this manual, you will learn everything that you need to know before you start the diet plan and also will learn how to never make the same mistakes again. His theory is that if you learn the science behind the methods, you will feel more obligated to follow the simple rules.

3 week diet

Diet Manual

Probably you were waiting for this part from the beginning. This manual is written on 22 pages where you will learn how to set up your diet plan for burning fat most efficiently. By following the four phases from this manual you will be amazed by the rapid weight loss and the great results you will get.

First Phase

This phase lasts 7 days in which you will cleanse your body from all the toxins, making it a fat fighting machine. You will get a detailed eating plan, including a guideline what to eat and when is the best time to consume your daily meals.

There are different rules for woman and man, but the best part is that you can decide what you want to eat from the list of vegetables and proteins.

Second Phase

This phase may seem difficult, but believe me, I’ve survived it without a problem. After the detoxification phase, you will have to fast for the next 24 hours. The best thing about this phase is that you actually don’t have to go to bed hungry because your fasting process starts from the dinner on the 7th day and lasts to the dinner on the 8th day. According to Brains research fasting is very important in the fat burning process because during this 24 hours period your body will burn the most stubborn body fat.
3 week diet

Third Phase

After you finish the first two phases your body will burn fat more efficiently than ever. In the third phase, also known as “fat fast”, you will burn fat by using fat as a fuel source. This phase lasts four days and it may look a bit strange to the most of you, but when you see the results you will change your mind.

Fourth Phase

In the final phase you will eat normally, but according to your BMR (Basal metabolic rate). This means that after you calculate your unique BMR with the calculation offered in the manual, you will need to create a daily caloric deficit.

This phase lasts 10 days and it gives you few options depending on your lifestyle. The goal is to respect your plan after you do the calculations offered in the manual.

This manual ends with an interesting rule, what to do after the diet. By following this simple rule explained on the 65th page, you will never have to worry about getting back the unnecessary body fat again.

Workout Manual

Clearly, in this manual you will learn the best exercise methods you will need to implement during these three weeks. You will learn a great combination of resistance and cardio workout that will increase fat-burning process.

The workouts are not time-consuming or too demanding. They are short and intense so you can get the perfect results in just 20-30 minutes. Between two workouts you will need to make one-day pause so your body can take a rest.

You will also get some advice what to do after the three weeks when it comes to exercising, but that is totally up to you.3 week diet

Mindset And Motivational Manual

In this 14 page manual, you will learn how to motivate yourself and how not to slip up. You will learn some extra techniques, which you can implement in many other situations in your life. You will learn how to make your journey more fun and how to train your mindset to achieve your goals with ease.

Does The Program Work?

As far as I can tell you (I am on my 14th day) it clearly works. I enjoy every minute of it. I lost 16 pounds during this period and 13 cm (5.11 inches) of my waist. I feel more energized than ever and the best thing is that everyone around me can see the difference. I constantly get compliments about my look and I am really happy about that. I can’t describe the feeling I have now after so many years spent trying diet after diet. My problem has always been body fat around my stomach. I have skinny legs and arms, so I was feeling ashamed all the time. Now I feel more confident than ever and I will not stop till I reach my final goals. When I finish the whole 3 week diet plan I will publish an update with my final results.

Update (09.05.2016): Here I am few months after the diet and I feel amazing. Until the end of the third week I lost two more pounds, so 19 pounds in total. The best thing is that I lost 5 cm (2 inches) more in the waist and 6 more around my chest. After I finished the program around the end of January I gained only two pounds, but to be completely honest I ate almost everything. Plus it was my sister’s wedding at that time, so you can get my point. I am in the best shape of my life and really satisfied with the progress I made during those three weeks. I plan to start the program again in the following few weeks because I never felt like this before in my life. I am grateful that I found this amazing program because it returned the faith in me in every field of my life. This 3 week diet plan was a huge life changer for me, so I will always warmly recommend it to everyone that want to lose the extra weight and feel more confident, energized and happy than ever.

Check my results before and after the 3 week diet plan:

Before After
Weight 200 lb (90 kg) 181 lb (82 kg)
Waist 41 inch (105 cm) 34 inch (88 cm)
Chest 41 inch (105 cm) 33 inch (86 cm)
Hips 43 inch (105 cm) 37 inch (94 cm)

Who Can Try The 3 Week Diet Plan?

Everyone! Not just to lose weight and body fat, but to get that confidence you’ve never had. To prove yourself and the world that you can reach your goal just by following your willpower. There is nothing more powerful than your mind and confidence. It doesn’t matter if you are in high school or you are 70 years old, I highly recommend this 3 week diet plan for everyone.

Pros and Cons

Weak Sides

  • You may not gain as much muscle mass as you want
  • You will only get the manuals as an electronic download
3 week diet
I have printed the manuals for my personal use only! It is a great solution if you have a problem with reading from the screen.

Strong Sides

  • Great if you want to lose weight quickly
  • Scientifically proven
  • Money back guarantee
  • Losing stubborn fat
  • Great reviews and examples of people that have finished the diet
    3 Week Diet

Where You Can Buy It?

You can buy the review on the official web-site of the program. That will cost you only 47 dollars and the best thing is that if you are not happy with the results, you can get your money back, up to 60 days after your purchase. Guaranteed!

3 week diet

Author: Viktor Milevski

Perfectionist by nature, big enthusiast, great chef, blogger and a beer lover…