26 Examples What Does 200 Calories Look Like

If you’ve ever had a problem with your weight, you probably know how hard it is to lose even one pound. On average a female burns from 1500 to 1800 calories daily, so in order to maintain her weight she should consume as much calories as she burns.

If you want to lose some weight you need to create a calorie deficit. This means that you have to burn more calories than you consume. To do that, you need to count your daily calories intake and that can be really hard. There are some great mobile apps that you can use for this matter.

The best way to achieve this is by eating small and healthy portions. But even a small portion of some foods contain a lot of calories.

Have you ever wondered what does 200 calories look like? Today we will show you some examples.

broccoli
Broccoli 588 grams
onions
Red Onions 475 grams
apples
Apples 385 grams
kiwi
Kiwi 328 grams
grapes
Grapes 290 grams
avocado
Avocado 125 grams
200 calories
Celery 1425 grams
baby carrots
Baby Carrots 570 grams
melon
Melon 553 grams
green beans
Green Beans 357 grams
pretzels
Salted Pretzels 52 grams
snickers
Snickers 41 grams
chedar
Cheddar Cheese 51 grams
doritos
Doritos 41 grams
gummy bears
Gummy Bears 51 grams
Hotdogs
Hot Dogs 66 grams
pasta
Pasta 145 grams
ketchup
Ketchup 226 ml
nuts
Salted Mixed Nuts 33 grams
eggs
Eggs 150 grams
bread
Flax Bread 90 grams
M&M
M&M 40 grams
wine
Wine 177 ml
beer
Bear 378 ml
Caned Sweet Corn 308 grams = 200 calories
Caned Sweet Corn 308 grams
Coca-Cola
Coca-Cola 496 ml

Author: Viktor Milevski

Perfectionist by nature, big enthusiast, great chef, blogger and a beer lover…

  • Viktor

    So now you have this visual explanation of how many calories you have on your plate every meal, without needing to count them. Cool hah?