25 Ultra-Effective But Exercises That Beat Squats

The reason why you can’t keep your gluteal muscles tight only by doing squats is pretty clear – they get very dull after few minutes. Besides the fact that squats are very effective when it comes to working your glutes from every angle and they deserve their spot in strength training, there are plenty of different butt exercises that are way more fun than squats and are equally good for you looks and health.

0.5 25 Ultra-Effective But Exercises That Beat Squats

Whether you have some joint issues or you simply resent your every squat routine days before the next training maybe now is the right time to say bye bye to squats and welcome these equipment-free exercises that will sculpt your body and lift your buttock. Just the same as squats you can do these cool moves anywhere and anytime, only now there is a better chance you’ll like your fitness routine more than ever. There is a big variety of moves so you can definitely find your new favorite exercises.

Watch these great fitness images we gathered from the web and challenge yourself to make them at least three to four times a week.

1. How this exercise set works?

Repeat each exercise for 45 seconds to one minute in the same order as shown below, and repeat the entire set up to three times if you want to seriously feel the burn, says  Chelsea Dornan the certified personal trainer instructor at Uplift Studios in New York City for Cosmopolitan.

For this set, you will only need mat and desire for great body shape.
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Single-Leg Glute Bridge

Single-Leg Glute Bridge

Hydrants with Leg Extension

Hydrants with Leg Extension

Rainbows

Rainbows

Curtsy Lunges

Curtsy Lunges

Heel-Lifted Squat

Heel-Lifted Squat

Bear Plank Leg Lifts

Bear Plank Leg Lifts

Single Leg Dead Lift

Single Leg Dead Lift

Sumo Squat to Calf Raise

Sumo Squat to Calf Raise

Squat to Sumo

Squat to Sumo

2. How this exercise set works?

Do each exercise up to 3 minutes in a row with little or no rest in between. Do these moves up to four days per week. You can do each exercise individually or you can do all of them as a circuit, as certified wellcoach and personal trainer Jessica Smith, wrote on Shape.

Sets: 3

Reps: 25

Total Time: up to 30 minutes

For this set you will need: Mat and desire for great body shape.
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Standing Rainbow

Standing Rainbow

Single-Leg Deadlift Extension

Single-Leg Deadlift Extension

Side-Lying Power Kick

Side-Lying Power Kick

Kneeling Rear Attitude

Kneeling Rear Attitude

Heel Bridge

Heel Bridge

Frog

Frog

If you are fitness enthusiast who prefers to use some equipment for their training sessions, you can check these nice exercise published by the associate fitness editor Lizzie Fuhr on PopSugar, as well.

3. How this exercise set works?

Do 12-15 reps on each side. Do two to three sets in total if you are in a good shape.

For this exercise set you will needMat, dumbbells, kettlebell, pilates ball, resistance band and dedication to build workout routine.
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Single-Leg Forward Reach

Single-Leg Forward Reach

Side Lunge to Curtsy

 Side Lunge to Curtsy

Crossover Lunge

Crossover Lunge

Tipping Row

Tipping Row

Single-Leg Deadlift With Kettlebell

Single-Leg Deadlift With Kettlebell

Superman Ball Lifts

Superman Ball Lifts

Dirty Dog

Dirty Dog

Single-Leg Bridge Kicks

Single-Leg Bridge Kicks

Banded Booty Kicks

Banded Booty Kicks

Deep Reverse Lunge

Deep Reverse Lunge

Good luck and you are welcome.

Author: Krista

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