How to Look Your Best at the Gym
Going to the gym and working out regularly is the first and most important step if you want to be healthier, stronger and more satisfied with your app...
Top 10 Tips for Cycling and Staying Fit
Cycling is for everyone, the young, the old, the physically fit and individuals with a sedentary lifestyle. Everyone can benefit from getting on a bik...
Fitness Updated review – everything you need to know
Receiving requests from many of our readers, I decided to choose a fitness program and stick with it for a while trying to see what comes out of it. B...
Recognise Your Goals: Choose the Right Activities for You
Weekdays? A blurry mix of (potentially) dropping off and picking kids up from school, work meetings, dinner preparations and terrible TV. Weekends? Ke...
7 Yoga Poses You Can Do in the Office
No matter how much you want to stay fit, you can’t just leave your office to attend a yoga class. But that doesn’t mean that you spend hours on yo...
10 Exercises for Moms and Babies
Keeping fit is necessary. So, be it moms or babies, everyone should exercise to stay healthy and fit. Moms tend to be busy so they often don’t get t...
What Your Fitness Tools Say About Your Performance?
Whether it is ballet or boot camp, indoors or outdoors; whether you are a heavyweight junkie or a cardio addict, there is a form of exercise for every...
5 No-Equipment Core Stabilization Exercises You Can Do At Home
A stronger core offers vast health benefits. It helps in developing better balance in the body. It helps in preventing injuries, pains and other knee ...
15-Minute Morning Yoga Routine to Sculpt Your Body
Joining the gym is indeed advantageous but it’s something not possible for those with hectic schedules. Such people can still sculpt and tone their ...
6 Most Common Myths About Female Fitness Debunked
Very often we see specialized, “according to our needs”, articles, guides, and products that are marketed as “revolutionary” in the fitness an...
No space? No problem! How to set up a home gym with minimal space?
We’ve all been guilty of using a couple of the same excuses to get out of exercise: no time or money for the gym, no space for a gym at home. ...
The Benefits of the 7-Minute Workout for Moms
Have you suddenly lost the motivation to get to the gym? Or, have workouts turned boring for you? More so, are you fed up of spending time on the trea...
Start Losing Body Fat With The Easiest Fitness Routine Of All
Nowadays, thanks to the endless researches and articles around the web, every single person is aware of the benefits of regular exercising like having...
7 Reasons You Should Jump Every Day
Did you know that jumping brings a lot of health benefits? Or, did you ever know that your regular jumping sessions are more beneficial to the body th...