7 Yoga Poses You Can Do in the Office

No matter how much you want to stay fit, you can’t just leave your office to attend a yoga class. But that doesn’t mean that you spend hours on yo...

10 Exercises for Moms and Babies

Keeping fit is necessary. So, be it moms or babies, everyone should exercise to stay healthy and fit. Moms tend to be busy so they often don’t get t...

7 Reasons You Should Jump Every Day

Did you know that jumping brings a lot of health benefits? Or, did you ever know that your regular jumping sessions are more beneficial to the body th...

Cize – A Fitness Revolution

Month February finally arrived, and I think it is safe to say that most of our fitness-related New Year’s resolutions have finally ended. Most peopl...

Fantastic workouts to reduce belly fat

High body fat, especially belly fat is every girl’s nightmare. If you are one of those girls that are always dreaming to have a sexy tammy, but are ...