Best food for clear and healthy skin

Eating good and healthy food is one of the essential things for your health and beauty overall. Not only that you will lower the risks of getting any kind of chronic disease, you will look better, feel more attractive, but also your skin will be very grateful. You can spend a fortune on beauty products trying to solve your skin problems, but the thing is that sometimes the problem can be solved by spending more time in the kitchen and carefully creating your supermarket shopping list.

Best food for clear and healthy skin

If you start consuming some of these food products more regularly, you will feel the benefits sooner than you think.

1. Dark chocolate

We will start the list with the dark chocolate. It is rich with antioxidants which will hydrate the dry skin and improve the circulation.

Best food for clear and healthy skin

2. Salmon and sardines

Both are full with omega-3 acids, which are good for your diet, but will also keep your skin very clear.

Best food for clear and healthy skin

3. Walnuts

If you are not a big fan of fish, than walnuts are also great sources of omega-3 acids. They are also rich with vitamin B and E that will protect the skin cells from damaging.

Best food for clear and healthy skin

4. Almond milk

Dairy products aggregate acne and wrinkles, so change your regular milk with almond milk when you are eating your breakfast or drinking your coffee.

Best food for clear and healthy skin

5. Kiwi

The kiwis are packed with vitamin C which helps the skin to stay moisturized and young.

Best food for clear and healthy skin

6. Pumpkin and carrots

They are the top source of beta-carotene, which helps the skin to stay smooth and soft. It also protects the skin from the sun.

Best food for clear and healthy skin

7. Kidney beans

Kidney beans are full with zinc, which studies proved that protect the skin from acnes.

Best food for clear and healthy skin

Author: Viktor Milevski

Perfectionist by nature, big enthusiast, great chef, blogger and a beer lover…