5 Genius Fitness Tips Every Full-Time Working Mom Must Try

The life is not easy for full-time working mom. Her schedule tends to be jam-packed leaving her short on time. From tending the kids to taking care of...

Top 8 Health Benefits of Zumba Workout

How about joining a workout that is performed to music? Won’t you love a workout that is all about grooving to the beats and tunes of music? Bring i...

The Benefits of the 7-Minute Workout for Moms

Have you suddenly lost the motivation to get to the gym? Or, have workouts turned boring for you? More so, are you fed up of spending time on the trea...

7 Reasons You Should Jump Every Day

Did you know that jumping brings a lot of health benefits? Or, did you ever know that your regular jumping sessions are more beneficial to the body th...